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Stress’s Impact on Your Hair

In our fast-paced lives, we all experience stress to a certain extent. The most common side effects include depression, high blood pressure, disrupted sleep, digestive issues and more. Another often overlooked effect of stress is its effect on the health of our hair.


Let us look at the connection between stress and hair loss, as well as some strategies, including hair growth treatments in Sydney, that can help alleviate the effects.


How Does Stress Impact Hair Health?


There are a lot of things going on in our bodies when we are under high levels of stress, and this can have the following effects:

  • Disrupted hair growth cycles: During stressful times, hair follicles enter a premature resting phase, resulting in increased shedding and hair loss.

  • Cortisol levels are raised: Ongoing stress triggers the "fight or flight" response over and over, leading to increased levels of cortisol in the body and hormonal imbalances that have a direct, negative impact on hair growth.

  • Inflammation: Chronic stress can also give rise to inflammation throughout the body, including the scalp. This inflammatory response can interfere with the normal functioning of hair follicles and result in hair loss.

  • Immunity: Prolonged stress can lead to a compromised immune system that becomes vulnerable to conditions like alopecia areata.

  • Nutrient Decline: Stress often alters eating habits and can affect the body's ability to absorb essential nutrients, particularly iron, zinc and vitamin D. This compromises the hair's health, as these elements play crucial roles in supporting hair growth.

Top Tips For Managing Stress For Your Tresses


By taking some proactive steps, you can reduce the effects of stress in your life and improve the health of your hair (and your overall well-being). Top stress management tips include:

  • Eating a balanced diet

  • Getting enough sleep.

  • Daily exercise, preferably in the outdoors.

  • Incorporating mindfulness practices like yoga, meditation or qigong into your daily routine.

  • Social connections with important family members and friends.

  • Avoid unhealthy habits like too much alcohol, caffeine and smoking.

  • Seeking professional help when required.

Has your stressful life had a negative impact on your hair health? Contact Hairgen today to book a free consultation for your hair growth treatment in Sydney. We offer a comprehensive assessment of the causes of your hair loss and a tailored treatment plan to achieve remarkable hair restoration results.

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